How do you accept your body just as it is? How can you be grateful for what your body can do rather than being angry about what it can’t do? Body acceptance in our culture is a tall order even on the best of days, but it becomes even more complicated when we are in… Continue reading How to be grateful for your body, even if it seems impossible some days.
Author: Gypsy Joi Creations
Short and Sweet insight into our True Nature
For some reason, I found myself in a weird headspace over the last few days. I was lacking love and gratitude for myself. The world wasn’t quite as vibrant as it usually appears. Little things were going wrong here and there. I just wasn’t happy inside myself. I've been drained, so flat you couldn't compare… Continue reading Short and Sweet insight into our True Nature
How to Deal With People Who Drain You, Small steps to distance yourself from people who suck up precious time and energy.
How to Deal With People Who Drain You Small steps to distance yourself from people who suck up precious time and energy. Energy vampires are often personality-disordered people who tend to be: Intrusive, showing poor boundaries. Overly critical, finding fault with just about everyone and everything in their lives. Chronic complainers, rarely finding anything to… Continue reading How to Deal With People Who Drain You, Small steps to distance yourself from people who suck up precious time and energy.
How Self Doubt Keeps You Stuck and How to Overcome It
We have all been there. At some points in our lives, we question ourselves whether we are doing good enough or capable for all the uncertainties that might come up as we grow older. We doubt our own decisions and choices we make or simply feel “I am just not good enough for that.” This… Continue reading How Self Doubt Keeps You Stuck and How to Overcome It
Supporting Wellness and Beauty by Nurturing your hormones.
It can take you years to figure out a lifestyle that supports your hormones, wellness and beauty and I am still learning every single day! Looking after yourself to feel your best in a way that works for you is definitely a journey as our body's change with us as we go through different phases… Continue reading Supporting Wellness and Beauty by Nurturing your hormones.
Hydration is Life
We all know that water is essential to life, yet we are more dehydrated everyday, than we should be. We all know water is essential, next to air, water is the most essential element to human life. The human body needs water in order to survive. Factors that influence water needs Exercise Exercising or engageing… Continue reading Hydration is Life
Eleven Things I Do To Relax
Relaxing doesn’t come easily or naturally to me. It takes a lot of effort and energy for me to slow things down and relax. Here are 11 things that I consistently do to relax. Read – I thrive on mindful reading, self guidence, self love and quirky cookbook's creating new and inventive ways to cook… Continue reading Eleven Things I Do To Relax
Are you always being hard on yourself? Here’s three things to remember
I hear alot of people verbally beat themselves up whether its there looks, kids, home, physical appearance or even something someone else said about them the list goes on, we all do it. We should honor all of the feelings that we feel, which means even the negative ones, but it is also healthy if… Continue reading Are you always being hard on yourself? Here’s three things to remember
Reclaiming my time
A lightbulb moment for me this year was realising that I can only move forward with my life and goals when I drop other people’s expectations of me that I have taken to be my own. People Pleasing We all want to be helpful and supportive of others, but too much of anything is not… Continue reading Reclaiming my time
