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The heartbreak of trying, losing, hoping and wondering why I spent time in this state for years without even knowing my very painful periods and early pregnancy loss was related to Adenomyosis.  There is a type of grief that lives with you everyday, wondering why we lose our pregnancy’s during what should be a celebrated… Continue reading Pregnancy Loss, Infertility and Adenomyosis/Endometriosis Grief No One Sees surrounding pregnancy.

While there is no cure-all diet for endometriosis, nourishing your body with anti-inflammatory foods such as colourful fruits and vegetables, omega-3 rich foods, whole grains, lean proteins, and fibre may help support overall wellbeing and symptom management. Every body is different, so finding foods that work for your body matters most. Good food won’t cure… Continue reading These Foods Make The List! Living with Endometriosis Chronic Pelvic Pain

Here are conditions/symptoms linked with endometriosis: 1. Gynaecological conditions 2. Bowel and gut symptoms 3. Bladder and urological symptoms 4. Chronic overlapping pain conditions 5. Migraine and headache 6. Mental health impact 7. Autoimmune and inflammatory conditions 8. Hormonal and metabolic overlap 9. Fertility-related struggles 10. Nerve and pain processing changes 11. Insomnia and sleep… Continue reading Conditions linked to endometriosis you would find beneficial in your next appointment.

Learn how to feel confident, advocate for yourself, and communicate symptoms when anxiety and feeling unheard take over. Walking Into a Doctor’s Appointment When You Have Chronic Pelvic Pain Is Hard in over six years I have always struggled and yet Im confident and have hope and promise I will continue to advocate and rise… Continue reading How to Feel Confident and Self-Assured Explaining your Chronic Pelvic Pain conditions to Your Doctor – When You’re Anxious and Feel Unheard

If you live with endometriosis, adenomyosis, bowel/bladder pain, pelvic pain, or chronic debilitating illness, you probably know the feeling. You meet another woman walking a road that feels painfully familiar. She mentions the symptoms. The surgeries. The pain. The exhaustion. The appointments. The feeling of not being heard. And instantly, your heart aches for her.… Continue reading When Another Woman With Endometriosis or Chronic Illness/Pelvic Pain, Doesn’t Want Your Advice

Social media can be a beautiful thing when you live with chronic illness. For many women living with endometriosis, adenomyosis, chronic pelvic pain, bladder pain, nerve pain, infertility struggles, or invisible illness, social media becomes more than scrolling. Progress is not always linear It becomes connection and community a platform for support and empowering others… Continue reading Empowering, Not Rescuing Supporting Women With Chronic Illness/Pelvic Pain Through Social Media.

There is something deeply confronting about living in a body that screams in pain and hurts with inflammation, is reactive and sensitised every single day. Not just pain that comes and goes. But pain that lingers. Pain that interrupts. Pain that steals parts of you. Pain that changes who you thought you would be. For… Continue reading Empowering Yourself With Chronic Illness and Chronic Pelvic Pain: My Personal Journey

The unpredictability of living with endometriosis and chronic pelvic pain Lets set the story straight 🩷 Yesterday I was run off my feet so busy (in control) I had my pain under control - to a degree I completed tasks and endured through chronic pelvic pain it felt mild medication was doing its thing. I… Continue reading When Your Day Goes From Normal to Full Flare Up

If you live with endometriosis, adenomyosis, chronic pelvic pain, or nerve pain, chances are heat therapy has become part of your daily survival routine. Heating pads. Hot water bottles. Heat packs. Warm baths. For many of us, heat is one of the only things that takes the edge off relentless pain. It can feel comforting,… Continue reading Understanding Toasted Skin Syndrome: The Hidden Side Effect of Living With Chronic Pelvic Pain and using heat for the pain.