Day: May 27, 2026

The heartbreak of trying, losing, hoping and wondering why I spent time in this state for years without even knowing my very painful periods and early pregnancy loss was related to Adenomyosis.  There is a type of grief that lives with you everyday, wondering why we lose our pregnancy’s during what should be a celebrated… Continue reading Pregnancy Loss, Infertility and Adenomyosis/Endometriosis Grief No One Sees surrounding pregnancy.

While there is no cure-all diet for endometriosis, nourishing your body with anti-inflammatory foods such as colourful fruits and vegetables, omega-3 rich foods, whole grains, lean proteins, and fibre may help support overall wellbeing and symptom management. Every body is different, so finding foods that work for your body matters most. Good food won’t cure… Continue reading These Foods Make The List! Living with Endometriosis Chronic Pelvic Pain

Here are conditions/symptoms linked with endometriosis: 1. Gynaecological conditions 2. Bowel and gut symptoms 3. Bladder and urological symptoms 4. Chronic overlapping pain conditions 5. Migraine and headache 6. Mental health impact 7. Autoimmune and inflammatory conditions 8. Hormonal and metabolic overlap 9. Fertility-related struggles 10. Nerve and pain processing changes 11. Insomnia and sleep… Continue reading Conditions linked to endometriosis you would find beneficial in your next appointment.