Month: May 2026

If you live with endometriosis, adenomyosis, chronic pelvic pain, or nerve pain, chances are heat therapy has become part of your daily survival routine. Heating pads. Hot water bottles. Heat packs. Warm baths. For many of us, heat is one of the only things that takes the edge off relentless pain. It can feel comforting,… Continue reading Understanding Toasted Skin Syndrome: The Hidden Side Effect of Living With Chronic Pelvic Pain and using heat for the pain. 

Living with endometriosis and chronic pelvic pain conditions (I have bladder and bowel endometriosis tethering my organs together, pudendal neuralgia and myofascial pelvic pain syndrome) it is not something you can “just handle” on your own no matter how strong you are. This comes from years of living with chronic pelvic pain going through the… Continue reading Why Support Matters When Living with Endometriosis and Chronic Pelvic Pain

There’s moment’s where my body stops feeling like my own, spinning, lightheaded and dizzy, a regular occurrence I was beside myself with this new symptom for the past year of my life first cycle symptomatic now nearly everyday.  It’s not just chronic pain. It’s not just hormones. It’s something deeper something that runs through my… Continue reading The Vagus Nerve, My Body, and lightheaded days – why understanding the Vagus Nerve is so important with Endometriosis. 

If you live with endometriosis, you’ve probably asked yourself this more times than you can count: “What did I do to cause this?” Because endo belly doesn’t always make sense it never does but we know what drives it the endometriosis itself.. start there! You can eat well, drink water, get enough rest and still… Continue reading What Triggers Endo Belly? (Foods, Hormones & Flares)

There’s a version of me that wakes up in the morning aching struggling and a completely different version of me by the afternoon in pain and inflamed. Same body. Same day. Completely different shape. Inflamed Belly. Pain If you’ve ever searched “what is endometriosis belly?” or “why does my stomach swell with endometriosis?” you’re not… Continue reading Endo Belly Why It Happens and How It Takes Over Anytime, Anywhere – for those of us living with Endometriosis