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We all know that water is essential to life, yet we are more dehydrated everyday, than we should be. We all know water is essential, next to air, water is the most essential element to human life. The human body needs water in order to survive. Factors that influence water needs Exercise Exercising or engageing… Continue reading Hydration is Life

Relaxing doesn’t come easily or naturally to me. It takes a lot of effort and energy for me to slow things down and relax. Here are 11 things that I consistently do to relax. Read – I thrive on mindful reading, self guidence, self love and quirky cookbook's creating new and inventive ways to cook… Continue reading Eleven Things I Do To Relax

I hear alot of people verbally beat themselves up whether its there looks, kids, home, physical appearance or even something someone else said about them the list goes on, we all do it. We should honor all of the feelings that we feel, which means even the negative ones, but it is also healthy if… Continue reading Are you always being hard on yourself? Here’s three things to remember

A lightbulb moment for me this year was realising that I can only move forward with my life and goals when I drop other people’s expectations of me that I have taken to be my own. People Pleasing We all want to be helpful and supportive of others, but too much of anything is not… Continue reading Reclaiming my time

Five small ways to center yourself The expectations put on us as women and as mothers is immense. Now, many mothers experience a state of confusion, not knowing what this life change means for them, being a mum. You may ask yourself: Who will I become in this role? What is important to me now?… Continue reading You can’t pour from an empty cup

Not all of us have an Instagram perfect pout, look like a bikini clad model or even dare to put up a selfie out of place or that's not close to perfection of ourselves, on a positive note we are what we want to be (that's also a wonderful fact about women we are what… Continue reading Being ‘healthy’ with curves and a belly isn’t negative.

You have the power to change your self-perception through simple positive affirmations. Affirmations are easy to make & use but do require dedication to be successful. Read them, say them, and hear them (by reading them out loud). It is really that simple, do this several times per day until they become automatic thoughts Health,… Continue reading Positive Affirmation Statements for Health and Wellness

Ever woke up feeling slimmer and energetic and slowly as the morning rush starts and it's time to get ready nothing looks right and you feel like you have put weight on out of thin air? It's a dirty lie, I know how you feel! From when I wake up, I'm honestly flat out most… Continue reading Your not as big as you may think you are (when your having a fat day)

The nicest part of brewing up some extra happiness is doing it for yourself or even a loved one, when your happy it gives you a sense of feeling good about your situation. We all deserve to experience positive things in our lives. Happiness seems to be contagious, so try use these amazing tips to… Continue reading Happiness Hacks