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How to Deal With People Who Drain You Small steps to distance yourself from people who suck up precious time and energy. Energy vampires are often personality-disordered people who tend to be: Intrusive, showing poor boundaries. Overly critical, finding fault with just about everyone and everything in their lives. Chronic complainers, rarely finding anything to… Continue reading How to Deal With People Who Drain You, Small steps to distance yourself from people who suck up precious time and energy.

We have all been there. At some points in our lives, we question ourselves whether we are doing good enough or capable for all the uncertainties that might come up as we grow older. We doubt our own decisions and choices we make or simply feel “I am just not good enough for that.” This… Continue reading How Self Doubt Keeps You Stuck and How to Overcome It

It can take you years to figure out a lifestyle that supports your hormones, wellness and beauty and I am still learning every single day! Looking after yourself to feel your best in a way that works for you is definitely a journey as our body's change with us as we go through different phases… Continue reading Supporting Wellness and Beauty by Nurturing your hormones.

We all know that water is essential to life, yet we are more dehydrated everyday, than we should be. We all know water is essential, next to air, water is the most essential element to human life. The human body needs water in order to survive. Factors that influence water needs Exercise Exercising or engageing… Continue reading Hydration is Life

Relaxing doesn’t come easily or naturally to me. It takes a lot of effort and energy for me to slow things down and relax. Here are 11 things that I consistently do to relax. Read – I thrive on mindful reading, self guidence, self love and quirky cookbook's creating new and inventive ways to cook… Continue reading Eleven Things I Do To Relax

I hear alot of people verbally beat themselves up whether its there looks, kids, home, physical appearance or even something someone else said about them the list goes on, we all do it. We should honor all of the feelings that we feel, which means even the negative ones, but it is also healthy if… Continue reading Are you always being hard on yourself? Here’s three things to remember

A lightbulb moment for me this year was realising that I can only move forward with my life and goals when I drop other people’s expectations of me that I have taken to be my own. People Pleasing We all want to be helpful and supportive of others, but too much of anything is not… Continue reading Reclaiming my time

Five small ways to center yourself The expectations put on us as women and as mothers is immense. Now, many mothers experience a state of confusion, not knowing what this life change means for them, being a mum. You may ask yourself: Who will I become in this role? What is important to me now?… Continue reading You can’t pour from an empty cup

Not all of us have an Instagram perfect pout, look like a bikini clad model or even dare to put up a selfie out of place or that's not close to perfection of ourselves, on a positive note we are what we want to be (that's also a wonderful fact about women we are what… Continue reading Being ‘healthy’ with curves and a belly isn’t negative.