Welcome Beautiful

A beautiful spot on the beach from where I live I feel so aligned at my local beach Photo by cassielovelifefoodie After going through a loss recently I have been going through the motions and dealing with everything as humanly as possible being a mother of two boys having a busy lifestyle with endless checklists… Continue reading Why I keep seeing the number 11

Hello and thank you for coming to read my story, I’m glad you’re here, I hope you find some peace and connection in my words, and know that you are not alone in your grief and loss. If I may be of support to you, please reach out for help. I am here. I'm wanting… Continue reading My Pregnancy Loss Journey

I'm wanting to shine some light on a very sensitive subject dear to my heart and the heart of the woman who have suffered a miscarriage/loss. Even with children of my own I've had multiple losses and want to share this as a way of putting information under the lime light for those experiencing or… Continue reading Miscarriage Information and Awareness

When I'm low on motivation I tend to look around me and naturally I know I could list motivating enjoyable things I could be doing, do I go do it? Sometimes no, I'd just sit staring into space dreaming! The majority of the time I will go and follow what motivates me and attempt to… Continue reading How To Find A Little Bit More Motivation

Are you optimistic, pessimistic or in between? No matter what this universe throws at me I have always been more of an optimist, but I have had my struggles that would make the most optimistic person want to crumble! Life dishes us all the bad and the good it's how we choose to deal with… Continue reading Could Being an Optimist (or faking it) also improve your health?

Visualisation boards Start to visualise the abundance you deserve Visualising is a creative, powerful and tangible way of saying yes please to all the things your working on for yourself, by creating in 'your life' abundance you want to receive in areas of your choosing, you most definitely deserve. What is a vision board A… Continue reading Visualisation Board

Putting yourself first is harder than it seems since becoming a parent, I naturally think of my kids first. What do they want? Who is awake who is not? Are they happy today and rested? Are they hungry? How can I help them? I rarely ask myself how I can help myself? Others ask me… Continue reading Taking care of ones self in the Morning

Why do you need to unbalance your life you say, sounds like a funny concept but makes so much sense!! The simple truth is we all get on with our lives we all get older and life does take over, it’s easy to find ourselves overwhelmed by our responsibilities kids, family, friends, careers and the… Continue reading Unbalance Your Life

When I think of fitness and health I think over priced gyms, costly classes, where are my kids going to go, will I get there on time and will I have enough to pay for everything my heart and mind are set on. Many people assume a healthy lifestyle means a big hole in the… Continue reading Healthy Lifestyle…. but on a budget?