Living with endometriosis can feel incredibly isolating. The pain is invisible, the journey is long, and too often you’re left carrying questions that no one around you can answer.
Podcasts have become a lifeline in the endo community, a way to feel less alone, more informed and validated while lying on the couch during a flare or driving to yet another appointment.
Here are five of the most loved and highly recommended podcasts for “endometriosis warriors” living with endo and chronic pelvic pain.
1. The Only Endometriosis Podcast You Need
Best for: Education + empowerment + lived experience
This podcast has quickly become a favourite in the endometriosis community. It blends science, symptom management, surgery conversations, inflammation, hormones, and self-advocacy, all without talking down to listeners.
What makes it stand out is that it respects lived experience alongside medical insight. It doesn’t promise cures. It offers understanding and tools.
Available on Apple Podcasts & Spotify
Why you will love it:
Clear explanations, practical episodes, and a tone that feels supportive rather than dismissive.
2. Living With Endo – Endometriosis Australia
Best for: Trusted information + Australian listeners
Hosted by Endometriosis Australia, this podcast features conversations with doctors, researchers, allied health professionals, and people living with endo. It’s factual, accessible, and grounded in evidence — without losing empathy.
This is a great podcast to recommend to newly diagnosed readers or family members who want to understand endometriosis better.
Available on Apple Podcasts & Spotify
Why you will love it:
Credible, calm, and validating, especially helpful when preparing for appointments or surgery.
3. Endometriosis A to Z
Best for: Deep dives into symptoms, diagnosis & treatment
This podcast takes a structured approach to endometriosis, breaking down everything from bowel symptoms and pelvic pain to diagnosis delays and emerging research.
If you like understanding the why behind your symptoms, this one delivers.
Available on Apple Podcasts & Spotify
Why you will love it:
It helps people make sense of complex symptoms without minimising the emotional toll.
4. Best Worst Club – Endometriosis Life
Best for: Real talk, community, and feeling less alone
This podcast focuses on the emotional and social reality of living with endometriosis, friendships, work, relationships, grief, and resilience.
It doesn’t shy away from the hard parts, and it doesn’t pretend positivity fixes chronic pain.
Available on Apple Podcasts & Spotify
Why you will love it:
It feels like sitting with someone who gets it, no explanations required.
5. Fempower Health – Endometriosis & Chronic Pelvic Pain Episodes
Best for: Medical insight explained in human language
While not exclusively an endometriosis podcast, Fempower Health has standout episodes on chronic pelvic pain, endometriosis, adenomyosis, and navigating medical systems.
Doctors are interviewed in a way that feels respectful and informative, not dismissive.
Available on Apple Podcasts & Spotify
Why you will love it:
Balanced, empowering conversations that help listener’s advocate for themselves.
Why Podcasts Matter When You Have Endometriosis
When you live with endometriosis or chronic pelvic pain, energy is limited. With high pain and during flares and uncomfortable inflammation.
The most positive thing about listening to endo podcasts if you have endometriosis is feeling understood and less alone. Endo can be incredibly isolating so hearing others talk openly about their experiences, struggles, and coping strategies can normalize what you’re going through, validate your feelings, and give you practical tips for managing pain, mental health, and daily life.
Podcasts also often highlight community, advocacy, and hope stories of people navigating surgery, treatments, or lifestyle adjustments successfully. That can be empowering, showing that even with chronic pain, you can find ways to live fully and feel supported.
Podcasts offer:
Validation without effort
Language for experiences you’ve struggled to explain
A sense of community during isolating moments
Education without overwhelm
Sometimes, just hearing “me too” is enough to help you breathe again. If you’re living with endometriosis and feel dismissed, overwhelmed, or exhausted these podcasts remind you that:
You’re not imagining your pain
You’re not alone in your experience
You deserve care, respect, and understanding
Save this list. Share it. Come back to it on the hard days.
“Endometriosis can be isolating these podcasts remind you you’re not alone.
Save this list for flare days for some mind food podcasts are an amazing way to feel less isolated and educated all at once from real discussions.
Ive also gathered up a list of my top five Endometriosis Reads and extra’s. These books offer something a little different practical tools, emotional validation, science-based insight, and a sense of being understood.
Cassie x
Welcome Beautiful 