Month: July 2019

How do you accept your body just as it is? How can you be grateful for what your body can do rather than being angry about what it can’t do? Body acceptance in our culture is a tall order even on the best of days, but it becomes even more complicated when we are in… Continue reading How to be grateful for your body, even if it seems impossible some days.

For some reason, I found myself in a weird headspace over the last few days. I was lacking love and gratitude for myself. The world wasn’t quite as vibrant as it usually appears. Little things were going wrong here and there. I just wasn’t happy inside myself. I've been drained, so flat you couldn't compare… Continue reading Short and Sweet insight into our True Nature

How to Deal With People Who Drain You Small steps to distance yourself from people who suck up precious time and energy. Energy vampires are often personality-disordered people who tend to be: Intrusive, showing poor boundaries. Overly critical, finding fault with just about everyone and everything in their lives. Chronic complainers, rarely finding anything to… Continue reading How to Deal With People Who Drain You, Small steps to distance yourself from people who suck up precious time and energy.

We have all been there. At some points in our lives, we question ourselves whether we are doing good enough or capable for all the uncertainties that might come up as we grow older. We doubt our own decisions and choices we make or simply feel “I am just not good enough for that.” This… Continue reading How Self Doubt Keeps You Stuck and How to Overcome It